Explore coaching
Four places to start.
Most people come to coaching with something specific in mind. Pick the area closest to yours. You can change your focus later.
A coach can help you
- Work out what you want from your next role
- Prepare for a conversation about pay, promotion or change
- Test a new direction before you commit to it
- Shape work around the rest of your life
Sounds familiar?
- Settled, but wondering what is next
- Busy and stretched too thin
- Finding my feet in a new role
- Between jobs, or thinking of leaving
A coach can help you
- Speak up in meetings and groups
- Make a decision and trust it
- Ask for what you need, and say no kindly
- Try something new before you feel ready
Sounds familiar?
- When I speak up in a group
- When I have to make a call on my own
- When I ask for what I need
- When I try something new
A coach can help you
- Build a morning or evening routine you can keep
- Protect time for the work that matters
- Find a steadier pace through the week
- Keep going after the first fortnight
Sounds familiar?
- Getting going in the morning
- Staying focused on what matters
- Switching off in the evening
- Keeping my energy up through the week
A coach can help you
- Stay steady through a change at home
- Think a big decision through, calmly
- Plan for retiring or stepping back from work
- Find a fresh sense of purpose
Sounds familiar?
- A change at home or in my family
- A move to a new place
- Something coming to an end
- Retiring or stepping back from work
Good to know
Coaching is not therapy.
A coach helps you think, decide and act on everyday things. If you are struggling with your mental health, a doctor or therapist is the right first step. If you need urgent support, call NHS 111 or Samaritans on 116 123, free, at any time.
Read about our approach